Tristan White Osteopath

Hands on Osteopathic Care

Tristan has extensive experience working with performance athletes. His background includes treating Premier League footballers, Racing drivers, Commonwealth gymnasts, triathletes and powerlifters. This expertise in sports rehabilitation allows him to design effective recovery and performance-enhancement plans for both professional and recreational athletes.

Tristan specialises in helping patients with a wide range of musculoskeletal problems, including:

Back pain, neck pain and sciatica
Disc injuries and nerve-related pain
Headaches, migraines and TMJ dysfunction
Sports injuries and postural problems
Rehabilitation after surgery

Beyond hands-on treatment, Tristan is passionate about empowering patients with knowledge, from posture correction and movement retraining to nutrition and lifestyle advice. Helping people not only recover but also prevent future problems and optimise long-term health.

Whether you are seeking fast relief from pain, support with a chronic condition, or looking to improve your body’s performance, Tristan offers a trusted and comprehensive approach to osteopathy here in Dubai.

Everything To Expect From
Your Session

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In depth physical assesment

You will be asked to perform specific movements in order to try and replicate your issue. The surrounding joints and muscles will also be tested in order to explain the underlying cause of your symptom.

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Instant relief

Deep tissue massage, stretches, dry needling, manipulation, mobalisation, stretching and graston are then used as needed. Not all methods are used on everyone as some work better for certain people then others, so we do what is best for you.

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Strengthening and rehabilitation

We will then show you very specific movements (they generally take less then 30 seconds 3 times per week). We make sure your technique is perfect and send you home with a video of your sepcific exercise. As your strength builds you will notice your symptoms dont return!

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Improve movement patterns

Removing poor movement patters (such as poor posture) will then prevent issues from coming back - this will ensure you get long term relief from your aches and pains

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Maintain

Now all thats left is to keep you in perfect condition and preventing any issues that arise in the future, depending how active you are this could be anywhere from a session every month or 2 all the way up to once or twice a year.

Deep Tissue Massage

Release chronic muscle tension → improves restricted joint movement.

Improves blood flow → reduces local inflammation

Supports faster recovery → decreases pain.

Enhances the effectiveness of joint mobilisation and manipulation by preparing tissues and reducing guarding.

Joint Manipulation (Cracking)

Restores joint mobility → quickly releases restrictions and improves range of motion

Reduces pain → decreases local irritation and helps calm muscle spasm or nerve sensitivity.

Improves movement → allows surrounding muscles and tissues to work more normally

MET - Stretching

Restores range of motion → lengthens muscles and reduces stiffness

Relieves pain and tension → decrease discomfort and muscle guarding

Improves joint function → balancing muscle tone, joints move more freely

Supports long-term recovery → reinforces posture, alignment, and movement patterns to prevent recurrence of problems

Dry Needling

Releases tight muscles → targeting trigger points to reduce tension.

Reduces pain → by calms nerve sensitivity and improving blood flow

Improves movement → joints and muscles can move more freely

Speeds up recovery → stimulates circulation and natural repair

Rehab/Strengthening

Builds stability and support → stronger muscles protect joints, ligaments, and the spine

Reduces risk of re-injury → strengthening corrects imbalances and improves resilience

Restores confidence in movement → patients regain trust in their body, easing fear of pain or limitation

Promotes long-term health → supports overall musculoskeletal wellbeing

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Graston

Breaks down scar tissue and adhesions → helps tissues glide more freely and restores normal movement

Reduces pain and tension → calming irritated muscles and fascia

Improves range of motion → increased tissue mobility

Speeds up recovery → stimulates blood flow and healing

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Motor Re-Patterning

Retrains the nervous system → helps the brain and body learn efficient, pain-free movement patterns.
Breaks compensations → corrects faulty habits that overload certain joints or muscles.
Improves coordination and control → enhances balance, stability, and precision in movement.
Supports lasting change → creates long-term improvements in posture and movement, reducing recurrence of pain or injury.

Vagal Stimulation

Reduces stress and anxiety → parasympathetic activation helping the body relax

Supports digestive health → improves gut motility

Enhances recovery and resilience → promotes better sleep, lowers inflammation and aids healing

Balances autonomic nervous system → regulates heart rate, blood pressure, and overall nervous system function

Tristan White Osteopath

Hands on Osteopathic Care

Everything To Expect From Your Session

Everything To Expect From
Your Session